![]() Download 59 Royalty Free Butterfly Stretch Vector Images. It’s a good idea to complete knee hugs before any type of basketball activity. The best selection of Royalty Free Butterfly Stretch Vector Art, Graphics and Stock Illustrations. Knee hugs help loosen up the lower back muscles, which helps reduce or even eliminate back tightness. When the hips don’t extend properly, even more pressure is put on the lower back, which makes the pain even worse. The constant pounding can lead to back tightness and pain, which can negatively affect the player’s performance on the court.Īny type of back tightness will hinder a player’s ability to run properly because it limits the player’s hip extension. Then you squat straight down as far as you can until you feel a stretch. How to do the butterfly stretch Sit on the floor with the soles of your feet touching each other, lift your hips to gain a more upright position. The yoga squat pose starts in a standing position with your feet about shoulder-width apart. ![]() It is a simple stretch that can be done without any extra equipment or assistance. Why this stretch is so important: A lot of basketball players may not realize it, but all of that running during practice or games is incredibly hard on the lower back muscles and spine. A more advanced butterfly movement involves laying back, so your shoulders touch the floor while keeping your butt and legs planted. The butterfly stretch is a static stretch that targets muscles in your inner thighs. Muscle groups it stretches: Lower back, glutes, hamstrings Repeat the process with the alternate leg. Hold the stretch for a few seconds to loosen up the lower back muscles. Next, grab the knee cap with the left hand and pull the leg toward the chest. Lift the right arm overhead while bending the left leg. Description: The player should lie flat on his back with his toes pointed upward.
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