Picture a peaceful place, such as a beach or mountain stream, to help you relax between contractions. For instance, to help manage pain, picture your contractions as waves rolling over you. This means using your imagination to decrease your pain. Tell your labour coach exactly where to push and how hard to push. Strong massage of the back muscles (counterpressure) during contractions may help relieve the pain of back labour. Shoulder and low back massage during contractions may ease your pain.
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